Evidence-Based Nutrition. Personalized for your Life.

Insurance-covered nutrition counseling for weight management, gut health, hormonal imbalances, sports performance, and chronic conditions - grounded in science and tailored to your goals.

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About ME

Hi, I’m Shirley, Registered Dietitian & Founder of
SP Nutrition Group

I help individuals improve their health, digestion, hormones, performance, and relationship with food using an evidence-based, non-restrictive approach. My goal is to equip you with the tools, skills, and confidence to create long-term, sustainable change.

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our services

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PCOS & Hormonal Health

Support for irregular cycles, insulin resistance, hormonal imbalances, and metabolic symptoms.

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Weight Management & Metabolic Health

A non-restrictive, supportive approach to sustainable weight changes, prediabetes, diabetes, hypertension, kidney disease, and other chronic diseases.

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Gut Health & IBS Support

Personalized guidance for bloating, IBS, acid reflux, digestive disorders, and gastrointestinal conditions.

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Sports & Performance Nutrition

Nutrition coaching for athletes including runners, HYROX competitors, and collegiate/pro athletes.

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what To expect

When you work with me, you’ll get:

  • Face-to-face virtual consultations

  • A customized nutrition plan tailored to your lifestyle and goals

  • Daily accountability through food journal reviews

  • Unlimited messaging support between sessions

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Testimonials

  • Screenshot of a review summary showing a 4.9 out of 5-star rating based on 219 reviews, with a bar graph indicating most reviews are 5 stars. Below is an AI-generated summary praising Shirley for attentive, personalized care and her ability to build actionable plans for clients.
  • Online review from Jacilia Kennedy praising Shirley for her support and guidance in weight loss and self-image improvement.
  • Online reviews about a person named Shirley, with five-star ratings, praising her for helping improve eating habits, managing diverticulitis triggers, and aiding weight loss and hydration issues. The reviews are from users LK and Robert Schwartz.
  • Customer reviews for a healthcare or wellness service, showing two five-star ratings from Nicole Muha and Lashauna Bolden with their comments about their positive experiences.
  • A positive review on Google from Natalie Berrios praising Shirley for her personalized nutrition plans, expertise, and care that helped improve her energy, digestion, and overall well-being.
  • Customer reviews for Shirley, praising her for improving their relationship with food and supporting their training goals, with five-star ratings and verified Google badges.
  • Screenshot of a Google review praising Shirley for being helpful, encouraging, and friendly, with five stars and a verified badge.